Meditation first originated from India many years ago but has become a practical tool in everyday life and the stresses that come with it. Meditation is all about taking time out, listening to the breath, learning to observe your thoughts and feelings, gaining a sense of perspective and much, much more. There is no right or wrong way to meditate and sticking with it isn’t always easy, but a consistent practice 5-30 minutes a day can lead to instant life changing benefits.