With a high demand on the NHS and budgets being cut, waiting lists are getting longer. it’s time to get proactive were possible with regards to our own health and wellbeing. We need to enjoy the prime of our life, looking at preventative measures along the way and mix it with a good dose of education so as we can all enjoy a life full of energy, vitality, mobility, longevity, health and wellness.
Evidence based research guidelines are out there, however they can be very confusing and daunting to read. Looking at common senior wellness subjects such as arthritis, pain, mobility etc there is always some form of exercise plan or therapy that has the solution.
If you are struggling with your Health and Wellbeing, then give us a call to see how we can help you, also keep an eye on our website for regular affordable workshops and classes
Lots of references to exercise etc in elderly…
Put in evidence based research to back up what we do.. eg galileo, exercise, yoga, pilates, social gatherings etc