“If the mind is tense so is the body, release and free the body so as to release the mind”
Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Yoga has become a popular buzz word in the fitness industry today, however true yoga is a philosophy towards life, health and wellbeing, which has been practised for 1000’s of years, it becomes a journey within. Yoga does not mean exercise class like many people seem to think, the word Yoga means “union with oneself” it’s about connecting and feeling your way into movement and health, listening to what your body needs, relaxing with no ego attached and eventually freeing your body and mind.
“Breathing is the first act of life and the last. Our very life depends on it.”
Pilates is an amalgamation of gymnastics, dance and yoga. The focus is on control, strength and flexibility, done correctly this can enable you to feel how the body connects and how your core strength and alignment is so important to a freely flowing body.
Regular workshops and classes addressing popular areas of health and wellbeing with evidence based up to date information, so you can take your health into your own hands.