FACT – Elite athletes who spend their career life working on their health, fitness and wellbeing start treatment immediately and physical rehab on day 3 after the injury!
Whether you sustain a Personal or Sports Injury you need strategic management. Time really is of the essence and if you follow simple steps at the beginning, then recovery will be quicker. However, ignoring the injury or failing to get treatment can ultimately result in the injury becoming worse and will gradually begin to affect other parts of your body over time, causing possible further injury and imbalances…a physical and physiological fact.
Also, many will wait 3-6 months for treatment on the NHS and then after numerous treatments sometimes the root cause of an injury will have still not been found, with only the symptoms being treated.