Hormones are secreted via our endocrine glands directly into our blood stream. Hormones are like a chemical soup of substances that affect the activity of another part of the body. In essence hormones serve as messengers, controlling and coordinating activities throughout the body. It is important to remember hormones affect not only our physical health but also importantly our mental health, many things can be explained by simply understanding your hormones and what they are up to. Check out our regular workshops to learn more.
