“If the mind is tense so is the body, release and free the body so as to release the mind”
Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

Yoga has become a popular buzz word in the fitness industry today, however true yoga is a philosophy towards life, health and wellbeing, which has been practised for 1000’s of years, it becomes a journey within.    Yoga does not mean exercise class like many people seem to think, the word Yoga means “union with oneself” it’s about connecting and feeling your way into movement and health, listening to what your body needs, relaxing with no ego attached and eventually freeing your body and mind.